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Orlando, FL Please contact me for more info Phone:407 949-4468 email: Kelly Graham FREE Evaulation and Consultation Session !!	KICK IT INTO HIGH GEAR ! PROVIDING: Weight Loss & Weight Gain Sports Specific Training Strength Training Muscular Endurance Training Competition Training Cardiovascular Endurance Training Overall FIGURE COMPETITION TRAINING Nutritional Planning Healthy Recipes and Diet Plan Pre-teen & Teen Conditioning My Blog: Online Fitness Consultation	If you want to work, I will get you into fantastic shape. I specialize in all types of training. Weight loss and toning is what so many people need. I can help you !! I am outgoing and promise you will have a goodtime and never be bored. I will put together a personalized diet plan just for your own needs.I can even teach you how to shop for healthly food, and cook nutritious meals. I can train you at my gym in Winter Park, EXCEL FITNESS Or, I can train you at your home Email and phone coaching to keep you motivated and make sure you stay on track. CALL ME !! email: Kelly Graham Visit My EATING DISORDER Blog
FIGURE COMPETITION TRAINING I offer 12 week pre-contest diet and workout packages to prepare you for competition. Contact me for information. email: Kelly Graham Personal Trainer Orlando, Fl I can train you at my gym in Winter Park, EXCEL FITNESS Or, I can train you at your home Email and phone coaching to keep you motivated and make sure you stay on track. We are located in the Lake Howell Plaza on the corner of Howell Branch Road and Lake Howell Road. Lake Howell Road is located one mile west of SR 436 (Semoran Blvd.) Excel Fitness and Sports Training 5433 Lake Howell Road Winter Park, FL 32792 Map of 5433 Lake Howell Rd Winter Park, FL 32792-1033, US	My Gym:EXCEL FITNESS AvaCowan.com My Favorite Client Tiffany Oxygen Magazine WomenFitness Healthy Recipes Eating Disorders Gourmet Meal Delivery Orlando BodyBuilding.com-Healthy recipes BodyBuilding.com Nutrition at BodyBuilding.com WomenFitness.net Arnold Classic NPC News Online NPC Contest Dates MsFitness Modeling Agency Fitness Industry Links Suits You Competition Wear Competition Wear Fitness Competition Suits Competition Suits Custom Made Posing Suits	KELLY GRAHAM PERSONAL TRAINER Fitness Model Orlando, Fl Individual Training Nutritional Counseling Plus-Size Training Weight Loss Toning FIGURE COMPETITION TRAINING Online Fitness Consultation Orlando including: Altamonte Springs, Maitland, Winter Park, FL email: Kelly Graham Phone: 407 949 4468

KELLY GRAHAM FITNESS CONCEPTS ONLINE PERSONAL TRAINING...A PROGRAM LIKE NO OTHER !!! ONLINE CUSTOM EXERCISE AND NUTRITION PROGRAM SIGN-UP HERE ! � Do you want to get in shape, lose weight, and feel great? � Would you love to have personal attention from an experienced results oriented personal trainer? � Do you feel like you may not have the time or the money to see a personal trainer on a daily basis? � Would you like to have the guess work taken out of every aspect of exercise and nutrition? THIS PROGRAM IS FOR YOU!!!!! SIGN-UP HERE ! This is personal training and nutrition of the future. My program will allow you to log onto your own private mini site whenever you want. The mini site is designed custom just for you. Everything that you need to have a healthy lifestyle, exercise, and lose weight. Each person�s mini site is 100% custom. No cookie cutter diets. After filling out questionnaires about your likes, dislikes, and lifestyle I will design a program just for you. YOUR PROGRAM INCLUDES: � Custom Exercise and Nutrition Program designed for exactly what you need � Over 1000 video exercise demonstrations � Daily monitoring of all of your measurements and stats � Weekly reports � Hundreds of healthy recipes � Constant support from me, and unlimited access to email me Sign up now and start your new healthy life: MyHiTechTrainer.com/kgfitnessconcepts75/ There is a generous referal program...get a check every time you refer someone to sign up

TRAIN WITH YOUR FRIENDS Get into great shape and feel great! Do you have people that you would like to use as support and motivation? Well... small private group training is the way to go. Train in a great private training facility in Winter Park. $60 an hour for up to 3 people. Please contact me for more info......Phone:407 949-4468 Thanks............ Kelly Graham email: Kelly Graham

PLUS SIZE FITNESS from KellyGrahamFitness.com Carrying too much weight can make exercise more difficult, but it can still be done, no matter what your size. Perhaps your weight has grown to the point that starting an exercise program seems impossible, but it's not. No matter if you are overweight or obese, there are safe and effective ways that you can exercise. Facing the challenge of exercising with extra weight may be difficult, but it can be done. Find out how. email: Kelly Graham Personal Trainer Orlando, Fl I can train you at my gym in Winter Park, EXCELL FITNESS Or, I can train you at your home Email and phone coaching to keep you motivated and make sure you stay on track.
FITNESS FOR KIDS AND TEENS *Personalized Workouts Geared Towards Young People 10 - 18* As many schools cut back on physical education, parents need to step in and make sure their children are still living balanced lives that include physical activity. Exercise boosts metabolism on a 24-hour basis. When kids are regularly active, their bodies burn more calories even when they're sitting around watching TV.     Kelly Graham Fitness Program for Kids and Teens I can help your pre-teen or teen with diet and exercise. I will come to your home for exercise sessions or meet at a local Orlando park for after school sessions. Excercise sessions are most effective if conducted 3 times a week. I will counsel you and your child how to shop healthy, eat healthy and enjoy being fit. Mother/Daughter workouts are available and encouraged !! The Goals Of My Program Include: * Promoting a healthy body and self image.(Most Important !) * Advocate healthy food habits. * Teach nutritious food choices for snacks and eating out. *Teach healthy food shoping. (We will take a field trip to the grocery store, and learn how to read food labels.) * Educate young people on the benefits of a healthy lifestyle. email: Kelly Graham Back to Kelly Graham Fitness	Watch the latest videos on YouTube.com

 

STOP THE MADNESS ! STOP BINGE EATING ! ! Binge Eating and Anorexia Are Both Eating Disorders It's important to strike a balance in our diet by eating less fatty food, more vegs, less calorie intake, and by doing more exercise, so that we don't end up in either extreme. I CAN HELP YOU!!! Visit My EATING DISORDER Blog What do people with these 2 eating disorders have in common? Insecurity about themselves and low self-esteem.

Binge Eating and Anorexia Are Both Eating Disorders Researchers at Harvard published a survey finding that *Binge Eating is by far the most common eating disorder, occurring in 1 in 4 adults, or 25%, almost three times the combined rate for Anorexia and Bulimia. Anorexia or Obesity. Two conditions that are the exact opposite - but arise from the same thing- food (too much or the lack of). Anorexia nervosa- the eating disorder whereby the person still thinks they are fat, when they are most definitely not. This disorder affects mostly young females who think that it's fashionable to be as skinny as possible. At the other end of the scale, we have obesity, when your body stores too much fat, often as a result of Binge Eating. I CAN HELP YOU!!! ASK ME HOW..EMAIL ME ! Visit My EATING DISORDER Blog My name is Kelly Graham. I am a full time student working towards a PhD program in Clinical Psycholgy. I am also a full time Personal Trainer and Nutritionist. My blog is intended for people to share their lives and the impact of eating disorders on them. This is a place that people can feel safe and talk and listen to others like them. As I have said my goal is to change the way EDs are treated...Ill get into that as the blog goes on.Please heed this disclaimer, though, and do not substitute material on this site for actual consultation w/a mental health professional. The information in this blog is not meant as a specific treatment recommendation or personal communication with any individual.

Look Fabulous On Your Big Day This crash course in fitness provides "brides to be" with a focused and healthy way to lose weight and tone up not just for the big day but for an in shape and glowing life after the "I do's. TRAIN WITH YOUR BRIDESMAIDS Use your BRIDESMAIDS as support and motivation! Small private group training is the way to go. $60 an hour for up to 3 people. I can train you at my gym in Winter Park, EXCEL FITNESS ,Lake Howell Rd & Howell Branch. Or, I can train you at your home COMPLETE Makeover Package Available...Ask Me.

BRIDEZILLA BOOTCAMP KELLY GRAHAM-PERSONAL TRAINER Orlando, Winter Park, Maitland, Altamonte PHONE:407-949-4468 email: Kelly Graham Website:KellyGrahamFitness.com

"BEFORE"

Itsy-bitsy-teeny-weeny yellow-polka-dot-bikini You Can Wear One This Summer ! I Can Make You ! KELLY GRAHAM-PERSONAL TRAINER Orlando, Winter Park, Maitland, Altamonte PHONE:407-949-4468 email: Kelly Graham Training at my gym in Winter Park, EXCELL FITNESS on Lake Howell Rd. & Howell Branch.

. . . "AFTER"

		Map of 5433 Lake Howell Rd Winter Park, FL 32792-1033, US
		Calculate Your BMI..... Body Mass Index HERE !

CUSTOM MADE Craigslist Postings $25.00

DON'T SEND YOUR KID TO FAT CAMP ! KELLY GRAHAM CERTIFIED PERSONAL TRAINER Winter Park,Fl PHONE:407-949-4468 email: Kelly Graham Website:KellyGrahamFitness.com

FAT CAMP ? When we think of �Fat Camp�, we think of a place where desperate, overweight children are sent against their will. Their �punishment� for being fat comes in the form of near-starvation, forced exercise and glum surroundings. "Fat camps" can be a judgmental, unfriendly and an unpleasant experience. Many overweight children are embarrassed in physical education classes and camp activities, because they can not perform as well as normal weight children, they feel silly and heavy in their movements, they are not able to run fast, and so forth. A "Fat Camp" will reinforce in your child that they are "fat" 24/7 for 2 weeks. Who would want to spend 2 weeks being told they are FAT. The very idea of being at such a "camp" is degrading. Save the cost of such expensives camps, and send your child to work with me 3-4 days a week this summer. I will teach them how to eat healthy, choose the right foods and work them hard. By the end of the summer, they will be thinner, healthier, and have a better self-image, which is above all, the most important thing. When I was a kid, I spent several summers at Camp Ton-a-wandah in the North Carolina Mountains. It was the type of summer camps we all envision for our kids. It was one of the most wonderful experiences of my childhood. Let me get your child in shape this summer, and send them to a camp like Ton-a-wandah next summer. I train at my gym in Winter Park, EXCEL FITNESS ,Lake Howell Rd & Howell Branch.

Contact Kelly For Price Information Personal Training Consultation • Assessment: Send me photos of you to evaluate your physique. Photos should be of you in shorts and t-shirt. Shoot full body front, side and from the back. Include a face shot. Send me a record of what you have been eating for three days. I would like to know what and when you are eating and how much water, tea and coffee. • Training Program Design: Fill out the Kelly Graham Fitness Quiz and I will have a better understanding of where you are currently at physically, and where you would like to see yourself. • Consultation: Based on your current condition and goals, I can help you tune up your current eating plan, give you a workout program, and provide encouragement. Programs are emailed. An unlimited number of consultations are available while you are on the program, and paying monthly.