Kelly Graham Personal Trainer Fitness Model & Life Coach

Orlando, FL

Please contact me for more info
Phone:407 545 0296

DOULA
MIDWIFE STUDENT
CHILDBIRTH EDUCATION
TLCMommies.com

Personal and Private
One on One Training

email: Kelly Graham

FREE Evaulation and Consultation Session !!

KICK IT INTO HIGH GEAR !

PROVIDING:
Weight Loss & Weight Gain
Sports Specific Training
Strength Training
Muscular Endurance Training
Competition Training
Cardiovascular Endurance Training
Pregnancy & Post-Partum Fitness
Overall
FIGURE COMPETITION TRAINING
Nutritional Planning
Healthy Recipes and Diet Plan
Pole Dance
Yoga Swing
Eating Disorder Consultation
Pre-teen & Teen Conditioning

If you want to work, I will get you into fantastic shape.
I specialize in all types of training.

Weight loss and toning is what so many people need.
I can help you !!

I am outgoing and promise you will
have a goodtime and never be bored.

I will put together a personalized diet
plan just for your own needs.I can even
teach you how to shop for healthly food,
and cook nutritious meals.

Email and phone coaching to keep you motivated
and make sure you stay on track.

CALL ME !! email: Kelly Graham

Phone: 407 545 0296

About Kelly Graham:

-ISSA Certified Exercise Therapist

-ISSA Certified Nutrition Therapist

-Life Coach w/Speciality in:

Eating Disorders

Body Image Coaching

Self Esteem Coaching

KELLY GRAHAM
PERSONAL TRAINER
Fitness Model
Orlando, Fl

Individual Training
Nutritional Counseling
Plus-Size Training
Weight Loss
Toning
Figure Compitition
Eating Disorder Support
Pregnancy and Post Partum
Clean Eating
One on One Personal Training

Orlando including:
Altamonte Springs,
Maitland,
Winter Park, FL

email: Kelly Graham

Phone: 407 545 0296

Session Amounts

Healthy Babies Start with Healthy Moms

Studies have shown that women who exercise during pregnancy, have shorter and easier births at the “pushing stage” of delivery. Women who exercise also feel more positive and have more energy after birth.
I offer private childbirth education classes,
doula services,and midwife referrals.
Kelly Graham, Doula Care, Birth & Postpartum Support.

DOULA
MIDWIFE STUDENT
CHILDBIRTH EDUCATION
TLCMommies.com

BUFF PREGNANCY !

Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains.
It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby's born.
The ideal workout gets your heart pumping, keeps you limber, manages weight gain, and prepares your muscles without causing undue physical stress for you or the baby.
Make sure you consult your health care provider before embarking on any exercise regimen.

TLCMommies.com
DOULA
MIDWIFE STUDENT
CHILDBIRTH EDUCATION